Prawn Recheado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Recheado contains 185 calories, 16.5g protein, 5.5g carbs, and 11g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Recheado Good for You?
Prawn Recheado provides 185 calories per one plate (200g) with 16.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of cholesterol (52% dv), sodium (23% dv), iron (1444% dv).
Goan dish where prawns are marinated in a spicy red recheado masala paste made with Kashmiri chillies, vinegar, garlic, and spices, then pan-fried
Key Health Benefits of Prawn Recheado
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Recheado Nutrition with Gram
Use Gram to log prawn recheado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn recheado?
Prawn Recheado contains 185 calories per one plate (200g).
How much protein is in prawn recheado?
Prawn Recheado provides 16.5g of protein per one plate (200g).
How many carbs are in prawn recheado?
Prawn Recheado has 5.5g of carbohydrates per one plate (200g).
Is prawn recheado good for tracking nutrition?
Yes. Prawn Recheado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn recheado in a meal plan?
Use Prawn Recheado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn recheado and thousands of other foods with the Gram app.