Prawn Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Red contains 155 calories, 9g protein, 6.5g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Prawn Red Good for You?
Prawn Red provides 155 calories per one bowl (350g) with 9g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (23% dv).
Thai curry with prawns simmered in aromatic coconut milk and red curry paste
Key Health Benefits of Prawn Red
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Red Nutrition with Gram
Use Gram to log prawn red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn red?
Prawn Red contains 155 calories per one bowl (350g).
How much protein is in prawn red?
Prawn Red provides 9g of protein per one bowl (350g).
How many carbs are in prawn red?
Prawn Red has 6.5g of carbohydrates per one bowl (350g).
Is prawn red good for tracking nutrition?
Yes. Prawn Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn red in a meal plan?
Use Prawn Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn red and thousands of other foods with the Gram app.