Prawn Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Rice contains 120 calories, 8g protein, 18g carbs, and 1.5g fat per one roll (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Rice Good for You?
Prawn Rice provides 120 calories per one roll (80g) with 8g protein, 18g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (10% dv), iron (722% dv).
Fresh Vietnamese-style rice paper roll with prawns, rice vermicelli and herbs
Key Health Benefits of Prawn Rice
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Rice Nutrition with Gram
Use Gram to log prawn rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn rice?
Prawn Rice contains 120 calories per one roll (80g).
How much protein is in prawn rice?
Prawn Rice provides 8g of protein per one roll (80g).
How many carbs are in prawn rice?
Prawn Rice has 18g of carbohydrates per one roll (80g).
Is prawn rice good for tracking nutrition?
Yes. Prawn Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn rice in a meal plan?
Use Prawn Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn rice and thousands of other foods with the Gram app.