Prawn Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Risotto contains 160 calories, 8g protein, 18g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Risotto Good for You?
Prawn Risotto provides 160 calories per one bowl (350g) with 8g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Creamy Italian arborio rice dish cooked with prawns, white wine, butter and parmesan
Key Health Benefits of Prawn Risotto
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Risotto Nutrition with Gram
Use Gram to log prawn risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn risotto?
Prawn Risotto contains 160 calories per one bowl (350g).
How much protein is in prawn risotto?
Prawn Risotto provides 8g of protein per one bowl (350g).
How many carbs are in prawn risotto?
Prawn Risotto has 18g of carbohydrates per one bowl (350g).
Is prawn risotto good for tracking nutrition?
Yes. Prawn Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn risotto in a meal plan?
Use Prawn Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn risotto and thousands of other foods with the Gram app.