Prawn Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Roast contains 178 calories, 16g protein, 6g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Roast Good for You?
Prawn Roast provides 178 calories per one plate (200g) with 16g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (50% dv), sodium (21% dv).
South Indian style dry prawn roast cooked with coconut oil, curry leaves, onions, and a blend of roasted spices; a popular Kerala side dish
Key Health Benefits of Prawn Roast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Roast Nutrition with Gram
Use Gram to log prawn roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn roast?
Prawn Roast contains 178 calories per one plate (200g).
How much protein is in prawn roast?
Prawn Roast provides 16g of protein per one plate (200g).
How many carbs are in prawn roast?
Prawn Roast has 6g of carbohydrates per one plate (200g).
Is prawn roast good for tracking nutrition?
Yes. Prawn Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn roast in a meal plan?
Use Prawn Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn roast and thousands of other foods with the Gram app.