Prawn Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Roll contains 290 calories, 8g protein, 28g carbs, and 15g fat per one roll (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Prawn Roll Good for You?
Prawn Roll provides 290 calories per one roll (60g) with 8g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (23% dv).
Deep-fried Chinese-style spring roll with prawns and shredded vegetables
Key Health Benefits of Prawn Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Roll Nutrition with Gram
Use Gram to log prawn roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn roll?
Prawn Roll contains 290 calories per one roll (60g).
How much protein is in prawn roll?
Prawn Roll provides 8g of protein per one roll (60g).
How many carbs are in prawn roll?
Prawn Roll has 28g of carbohydrates per one roll (60g).
Is prawn roll good for tracking nutrition?
Yes. Prawn Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn roll in a meal plan?
Use Prawn Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn roll and thousands of other foods with the Gram app.