Prawn Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Saag contains 110 calories, 9g protein, 5g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Prawn Saag Good for You?
Prawn Saag provides 110 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1444% dv).
Indian curry of prawns and spinach cooked with onions, tomatoes, ginger, garlic, and spices
Key Health Benefits of Prawn Saag
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Saag Nutrition with Gram
Use Gram to log prawn saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn saag?
Prawn Saag contains 110 calories per one bowl (250g).
How much protein is in prawn saag?
Prawn Saag provides 9g of protein per one bowl (250g).
How many carbs are in prawn saag?
Prawn Saag has 5g of carbohydrates per one bowl (250g).
Is prawn saag good for tracking nutrition?
Yes. Prawn Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn saag in a meal plan?
Use Prawn Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn saag and thousands of other foods with the Gram app.