Prawn Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Saag contains 130 calories, 8g protein, 7g carbs, and 7g fat per one balti bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one balti bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Prawn Saag Good for You?
Prawn Saag provides 130 calories per one balti bowl (300g) with 8g protein, 7g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (22% dv), iron (1556% dv).
British-Indian style prawn and spinach curry cooked in a thick tomato-based sauce with Balti spices
Key Health Benefits of Prawn Saag
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Saag Nutrition with Gram
Use Gram to log prawn saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn saag?
Prawn Saag contains 130 calories per one balti bowl (300g).
How much protein is in prawn saag?
Prawn Saag provides 8g of protein per one balti bowl (300g).
How many carbs are in prawn saag?
Prawn Saag has 7g of carbohydrates per one balti bowl (300g).
Is prawn saag good for tracking nutrition?
Yes. Prawn Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn saag in a meal plan?
Use Prawn Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn saag and thousands of other foods with the Gram app.