Prawn Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Saganaki contains 205 calories, 10g protein, 15g carbs, and 12g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Prawn Saganaki Good for You?
Prawn Saganaki provides 205 calories per one portion (280g) with 10g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Greek-style baked prawns in tomato sauce with feta cheese and crispy filo pastry topping
Key Health Benefits of Prawn Saganaki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Saganaki Nutrition with Gram
Use Gram to log prawn saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn saganaki?
Prawn Saganaki contains 205 calories per one portion (280g).
How much protein is in prawn saganaki?
Prawn Saganaki provides 10g of protein per one portion (280g).
How many carbs are in prawn saganaki?
Prawn Saganaki has 15g of carbohydrates per one portion (280g).
Is prawn saganaki good for tracking nutrition?
Yes. Prawn Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn saganaki in a meal plan?
Use Prawn Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn saganaki and thousands of other foods with the Gram app.