Prawn Sagwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Sagwala contains 135 calories, 14g protein, 4.5g carbs, and 7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Prawn Sagwala Good for You?
Prawn Sagwala provides 135 calories per one bowl (300g) with 14g protein, 4.5g carbohydrates, and 7g fat. It is a source of cholesterol (32% dv), sodium (23% dv), iron (1778% dv).
Indian curry with prawns simmered in a spiced spinach gravy, often finished with cream
Key Health Benefits of Prawn Sagwala
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Sagwala Nutrition with Gram
Use Gram to log prawn sagwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn sagwala?
Prawn Sagwala contains 135 calories per one bowl (300g).
How much protein is in prawn sagwala?
Prawn Sagwala provides 14g of protein per one bowl (300g).
How many carbs are in prawn sagwala?
Prawn Sagwala has 4.5g of carbohydrates per one bowl (300g).
Is prawn sagwala good for tracking nutrition?
Yes. Prawn Sagwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn sagwala in a meal plan?
Use Prawn Sagwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn sagwala and thousands of other foods with the Gram app.