Prawn Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Salad contains 95 calories, 9g protein, 3.5g carbs, and 5g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Prawn Salad Good for You?
Prawn Salad provides 95 calories per one bowl (220g) with 9g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), sodium (13% dv), iron (1444% dv).
Chilled salad featuring cooked prawns with fresh vegetables and a light dressing
Key Health Benefits of Prawn Salad
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Salad Nutrition with Gram
Use Gram to log prawn salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn salad?
Prawn Salad contains 95 calories per one bowl (220g).
How much protein is in prawn salad?
Prawn Salad provides 9g of protein per one bowl (220g).
How many carbs are in prawn salad?
Prawn Salad has 3.5g of carbohydrates per one bowl (220g).
Is prawn salad good for tracking nutrition?
Yes. Prawn Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn salad in a meal plan?
Use Prawn Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn salad and thousands of other foods with the Gram app.