Prawn San Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn San contains 75 calories, 9g protein, 4g carbs, and 2.5g fat per 3 cups (225g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 cups (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Prawn San Good for You?
Prawn San provides 75 calories per 3 cups (225g) with 9g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (20% dv), sodium (24% dv), iron (1333% dv).
Chinese lettuce wraps filled with savoury minced prawns, water chestnuts and aromatics
Key Health Benefits of Prawn San
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn San Nutrition with Gram
Use Gram to log prawn san and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn san?
Prawn San contains 75 calories per 3 cups (225g).
How much protein is in prawn san?
Prawn San provides 9g of protein per 3 cups (225g).
How many carbs are in prawn san?
Prawn San has 4g of carbohydrates per 3 cups (225g).
Is prawn san good for tracking nutrition?
Yes. Prawn San can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn san in a meal plan?
Use Prawn San as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn san and thousands of other foods with the Gram app.