Prawn Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Sandwich contains 250 calories, 10.5g protein, 30g carbs, and 9.5g fat per one sandwich (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Sandwich Good for You?
Prawn Sandwich provides 250 calories per one sandwich (180g) with 10.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (667% dv).
Classic chilled prawn and mayonnaise filling in sliced bread
Key Health Benefits of Prawn Sandwich
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Sandwich Nutrition with Gram
Use Gram to log prawn sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn sandwich?
Prawn Sandwich contains 250 calories per one sandwich (180g).
How much protein is in prawn sandwich?
Prawn Sandwich provides 10.5g of protein per one sandwich (180g).
How many carbs are in prawn sandwich?
Prawn Sandwich has 30g of carbohydrates per one sandwich (180g).
Is prawn sandwich good for tracking nutrition?
Yes. Prawn Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn sandwich in a meal plan?
Use Prawn Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn sandwich and thousands of other foods with the Gram app.