Prawn Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Satay contains 240 calories, 14g protein, 10g carbs, and 14g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Satay Good for You?
Prawn Satay provides 240 calories per 2 skewers (150g) with 14g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (24% dv).
Grilled prawns on skewers with a spiced peanut sauce marinade, a popular Southeast Asian street food.
Key Health Benefits of Prawn Satay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Satay Nutrition with Gram
Use Gram to log prawn satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn satay?
Prawn Satay contains 240 calories per 2 skewers (150g).
How much protein is in prawn satay?
Prawn Satay provides 14g of protein per 2 skewers (150g).
How many carbs are in prawn satay?
Prawn Satay has 10g of carbohydrates per 2 skewers (150g).
Is prawn satay good for tracking nutrition?
Yes. Prawn Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn satay in a meal plan?
Use Prawn Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn satay and thousands of other foods with the Gram app.