Prawn Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Satay contains 210 calories, 16g protein, 6g carbs, and 13g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Satay Good for You?
Prawn Satay provides 210 calories per 2 skewers (150g) with 16g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (21% dv).
Grilled prawns on skewers served with a rich peanut satay sauce
Key Health Benefits of Prawn Satay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Satay Nutrition with Gram
Use Gram to log prawn satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn satay?
Prawn Satay contains 210 calories per 2 skewers (150g).
How much protein is in prawn satay?
Prawn Satay provides 16g of protein per 2 skewers (150g).
How many carbs are in prawn satay?
Prawn Satay has 6g of carbohydrates per 2 skewers (150g).
Is prawn satay good for tracking nutrition?
Yes. Prawn Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn satay in a meal plan?
Use Prawn Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn satay and thousands of other foods with the Gram app.