Prawn Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Scotch contains 270 calories, 15g protein, 13g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Scotch Good for You?
Prawn Scotch provides 270 calories per one piece (100g) with 15g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (70% dv), sodium (23% dv).
Boiled egg wrapped in seasoned prawn mince, coated in breadcrumbs and deep-fried
Key Health Benefits of Prawn Scotch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Scotch Nutrition with Gram
Use Gram to log prawn scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn scotch?
Prawn Scotch contains 270 calories per one piece (100g).
How much protein is in prawn scotch?
Prawn Scotch provides 15g of protein per one piece (100g).
How many carbs are in prawn scotch?
Prawn Scotch has 13g of carbohydrates per one piece (100g).
Is prawn scotch good for tracking nutrition?
Yes. Prawn Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn scotch in a meal plan?
Use Prawn Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn scotch and thousands of other foods with the Gram app.