Prawn Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Siu contains 190 calories, 16g protein, 14g carbs, and 6g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Siu Good for You?
Prawn Siu provides 190 calories per 4 pieces (100g) with 16g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), sodium (20% dv).
Open-topped steamed dumplings filled with minced prawns and seasonings in a thin wheat wrapper, a Cantonese dim sum staple.
Key Health Benefits of Prawn Siu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Siu Nutrition with Gram
Use Gram to log prawn siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn siu?
Prawn Siu contains 190 calories per 4 pieces (100g).
How much protein is in prawn siu?
Prawn Siu provides 16g of protein per 4 pieces (100g).
How many carbs are in prawn siu?
Prawn Siu has 14g of carbohydrates per 4 pieces (100g).
Is prawn siu good for tracking nutrition?
Yes. Prawn Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn siu in a meal plan?
Use Prawn Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn siu and thousands of other foods with the Gram app.