Prawn Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Skewers contains 130 calories, 19g protein, 2g carbs, and 5g fat per one skewer (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Skewers Good for You?
Prawn Skewers provides 130 calories per one skewer (120g) with 19g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (50% dv), sodium (17% dv), iron (1222% dv).
Grilled prawns on skewers marinated with fresh chilli and lime juice.
Key Health Benefits of Prawn Skewers
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Skewers Nutrition with Gram
Use Gram to log prawn skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn skewers?
Prawn Skewers contains 130 calories per one skewer (120g).
How much protein is in prawn skewers?
Prawn Skewers provides 19g of protein per one skewer (120g).
How many carbs are in prawn skewers?
Prawn Skewers has 2g of carbohydrates per one skewer (120g).
Is prawn skewers good for tracking nutrition?
Yes. Prawn Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn skewers in a meal plan?
Use Prawn Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn skewers and thousands of other foods with the Gram app.