Prawn Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Skewers contains 175 calories, 17g protein, 1.5g carbs, and 11g fat per one skewer (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Skewers Good for You?
Prawn Skewers provides 175 calories per one skewer (100g) with 17g protein, 1.5g carbohydrates, and 11g fat. It is a source of cholesterol (47% dv), sodium (15% dv), iron (1222% dv).
Marinated prawns threaded on skewers and grilled, often served with lemon and herbs.
Key Health Benefits of Prawn Skewers
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Skewers Nutrition with Gram
Use Gram to log prawn skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn skewers?
Prawn Skewers contains 175 calories per one skewer (100g).
How much protein is in prawn skewers?
Prawn Skewers provides 17g of protein per one skewer (100g).
How many carbs are in prawn skewers?
Prawn Skewers has 1.5g of carbohydrates per one skewer (100g).
Is prawn skewers good for tracking nutrition?
Yes. Prawn Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn skewers in a meal plan?
Use Prawn Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn skewers and thousands of other foods with the Gram app.