Prawn Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Sour Soup contains 184 calories, 27.8g protein, 5.67g carbs, and 4.86g fat per one bowl (270g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 27.8g | 56% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 4.9g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 229.5mg | 76% |
| Sodium | 918.0mg | 40% |
| Potassium | 486.0mg | 10% |
| Calcium | 121.5mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 59.4mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 324.0mg | 26% |
Is Prawn Sour Soup Good for You?
Prawn Sour Soup provides 184 calories per one bowl (270g) with 27.8g protein, 5.67g carbohydrates, and 4.86g fat. It is a source of cholesterol (76% dv), sodium (40% dv), potassium (10% dv).
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Key Health Benefits of Prawn Sour Soup
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Sour Soup Nutrition with Gram
Use Gram to log prawn sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn sour soup?
Prawn Sour Soup contains 184 calories per one bowl (270g).
How much protein is in prawn sour soup?
Prawn Sour Soup provides 27.8g of protein per one bowl (270g).
How many carbs are in prawn sour soup?
Prawn Sour Soup has 5.67g of carbohydrates per one bowl (270g).
Is prawn sour soup good for tracking nutrition?
Yes. Prawn Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn sour soup in a meal plan?
Use Prawn Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn sour soup and thousands of other foods with the Gram app.