Prawn Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Souvlaki contains 140 calories, 18g protein, 2g carbs, and 6g fat per 2 skewers (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Souvlaki Good for You?
Prawn Souvlaki provides 140 calories per 2 skewers (240g) with 18g protein, 2g carbohydrates, and 6g fat. It is a source of cholesterol (47% dv), sodium (18% dv), iron (1333% dv).
Grilled prawns on skewers marinated with olive oil, lemon, garlic, and oregano, often with bell peppers and onions.
Key Health Benefits of Prawn Souvlaki
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Souvlaki Nutrition with Gram
Use Gram to log prawn souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn souvlaki?
Prawn Souvlaki contains 140 calories per 2 skewers (240g).
How much protein is in prawn souvlaki?
Prawn Souvlaki provides 18g of protein per 2 skewers (240g).
How many carbs are in prawn souvlaki?
Prawn Souvlaki has 2g of carbohydrates per 2 skewers (240g).
Is prawn souvlaki good for tracking nutrition?
Yes. Prawn Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn souvlaki in a meal plan?
Use Prawn Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn souvlaki and thousands of other foods with the Gram app.