Prawn Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Spring contains 245 calories, 7.5g protein, 22g carbs, and 12g fat per 3 rolls (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 rolls (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Spring Good for You?
Prawn Spring provides 245 calories per 3 rolls (240g) with 7.5g protein, 22g carbohydrates, and 12g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1000% dv).
Crispy deep-fried rolls filled with prawns and mixed vegetables
Key Health Benefits of Prawn Spring
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Spring Nutrition with Gram
Use Gram to log prawn spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn spring?
Prawn Spring contains 245 calories per 3 rolls (240g).
How much protein is in prawn spring?
Prawn Spring provides 7.5g of protein per 3 rolls (240g).
How many carbs are in prawn spring?
Prawn Spring has 22g of carbohydrates per 3 rolls (240g).
Is prawn spring good for tracking nutrition?
Yes. Prawn Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn spring in a meal plan?
Use Prawn Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn spring and thousands of other foods with the Gram app.