Prawn Stir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Stir contains 135 calories, 14g protein, 6g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Prawn Stir Good for You?
Prawn Stir provides 135 calories per one bowl (300g) with 14g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (40% dv), sodium (21% dv), iron (1556% dv).
Prawns and mixed vegetables quickly cooked in a hot wok with savoury sauce.
Key Health Benefits of Prawn Stir
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Stir Nutrition with Gram
Use Gram to log prawn stir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn stir?
Prawn Stir contains 135 calories per one bowl (300g).
How much protein is in prawn stir?
Prawn Stir provides 14g of protein per one bowl (300g).
How many carbs are in prawn stir?
Prawn Stir has 6g of carbohydrates per one bowl (300g).
Is prawn stir good for tracking nutrition?
Yes. Prawn Stir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn stir in a meal plan?
Use Prawn Stir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn stir and thousands of other foods with the Gram app.