Prawn Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Sushi contains 130 calories, 6.5g protein, 22g carbs, and 2.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Prawn Sushi Good for You?
Prawn Sushi provides 130 calories per one roll (180g) with 6.5g protein, 22g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (778% dv).
Sushi roll with prawn, seasoned sushi rice and nori, often with cucumber or avocado
Key Health Benefits of Prawn Sushi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Sushi Nutrition with Gram
Use Gram to log prawn sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn sushi?
Prawn Sushi contains 130 calories per one roll (180g).
How much protein is in prawn sushi?
Prawn Sushi provides 6.5g of protein per one roll (180g).
How many carbs are in prawn sushi?
Prawn Sushi has 22g of carbohydrates per one roll (180g).
Is prawn sushi good for tracking nutrition?
Yes. Prawn Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn sushi in a meal plan?
Use Prawn Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn sushi and thousands of other foods with the Gram app.