Prawn Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tacos contains 210 calories, 14g protein, 20g carbs, and 9g fat per 2 tacoss (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacoss (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Tacos Good for You?
Prawn Tacos provides 210 calories per 2 tacoss (260g) with 14g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (20% dv).
Grilled prawns in tortillas with slaw, avocado and creamy sauce
Key Health Benefits of Prawn Tacos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tacos Nutrition with Gram
Use Gram to log prawn tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tacos?
Prawn Tacos contains 210 calories per 2 tacoss (260g).
How much protein is in prawn tacos?
Prawn Tacos provides 14g of protein per 2 tacoss (260g).
How many carbs are in prawn tacos?
Prawn Tacos has 20g of carbohydrates per 2 tacoss (260g).
Is prawn tacos good for tracking nutrition?
Yes. Prawn Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tacos in a meal plan?
Use Prawn Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tacos and thousands of other foods with the Gram app.