Prawn Tandoori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tandoori contains 145 calories, 20g protein, 4g carbs, and 5.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Prawn Tandoori Good for You?
Prawn Tandoori provides 145 calories per one plate (180g) with 20g protein, 4g carbohydrates, and 5.5g fat. It is a source of cholesterol (55% dv), sodium (20% dv), iron (1611% dv).
Large prawns marinated in yogurt, tandoori masala, lemon juice, and spices, then cooked in a tandoor or oven until charred and smoky
Key Health Benefits of Prawn Tandoori
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tandoori Nutrition with Gram
Use Gram to log prawn tandoori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tandoori?
Prawn Tandoori contains 145 calories per one plate (180g).
How much protein is in prawn tandoori?
Prawn Tandoori provides 20g of protein per one plate (180g).
How many carbs are in prawn tandoori?
Prawn Tandoori has 4g of carbohydrates per one plate (180g).
Is prawn tandoori good for tracking nutrition?
Yes. Prawn Tandoori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tandoori in a meal plan?
Use Prawn Tandoori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tandoori and thousands of other foods with the Gram app.