Prawn Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tempura contains 290 calories, 12g protein, 22g carbs, and 18g fat per 3 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Tempura Good for You?
Prawn Tempura provides 290 calories per 3 piecess (90g) with 12g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (15% dv).
Deep-fried battered prawns, crispy Japanese-style
Key Health Benefits of Prawn Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tempura Nutrition with Gram
Use Gram to log prawn tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tempura?
Prawn Tempura contains 290 calories per 3 piecess (90g).
How much protein is in prawn tempura?
Prawn Tempura provides 12g of protein per 3 piecess (90g).
How many carbs are in prawn tempura?
Prawn Tempura has 22g of carbohydrates per 3 piecess (90g).
Is prawn tempura good for tracking nutrition?
Yes. Prawn Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tempura in a meal plan?
Use Prawn Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tempura and thousands of other foods with the Gram app.