Prawn Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tempura contains 175 calories, 6g protein, 21g carbs, and 6.5g fat per one box (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Tempura Good for You?
Prawn Tempura provides 175 calories per one box (500g) with 6g protein, 21g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (944% dv).
Japanese meal box with battered fried prawns, seasoned rice, and pickled accompaniments
Key Health Benefits of Prawn Tempura
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tempura Nutrition with Gram
Use Gram to log prawn tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tempura?
Prawn Tempura contains 175 calories per one box (500g).
How much protein is in prawn tempura?
Prawn Tempura provides 6g of protein per one box (500g).
How many carbs are in prawn tempura?
Prawn Tempura has 21g of carbohydrates per one box (500g).
Is prawn tempura good for tracking nutrition?
Yes. Prawn Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tempura in a meal plan?
Use Prawn Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tempura and thousands of other foods with the Gram app.