Prawn Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tempura contains 185 calories, 8g protein, 24g carbs, and 8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Tempura Good for You?
Prawn Tempura provides 185 calories per one bowl (450g) with 8g protein, 24g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (889% dv).
Japanese rice bowl topped with deep-fried battered prawns and sweet soy-dashi sauce
Key Health Benefits of Prawn Tempura
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tempura Nutrition with Gram
Use Gram to log prawn tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tempura?
Prawn Tempura contains 185 calories per one bowl (450g).
How much protein is in prawn tempura?
Prawn Tempura provides 8g of protein per one bowl (450g).
How many carbs are in prawn tempura?
Prawn Tempura has 24g of carbohydrates per one bowl (450g).
Is prawn tempura good for tracking nutrition?
Yes. Prawn Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tempura in a meal plan?
Use Prawn Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tempura and thousands of other foods with the Gram app.