Prawn Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Tempura contains 195 calories, 6.5g protein, 24g carbs, and 8g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prawn Tempura Good for You?
Prawn Tempura provides 195 calories per one piece (90g) with 6.5g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (727% dv).
Cone-shaped temaki sushi with crispy prawn tempura, sushi rice, and nori
Key Health Benefits of Prawn Tempura
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Tempura Nutrition with Gram
Use Gram to log prawn tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn tempura?
Prawn Tempura contains 195 calories per one piece (90g).
How much protein is in prawn tempura?
Prawn Tempura provides 6.5g of protein per one piece (90g).
How many carbs are in prawn tempura?
Prawn Tempura has 24g of carbohydrates per one piece (90g).
Is prawn tempura good for tracking nutrition?
Yes. Prawn Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn tempura in a meal plan?
Use Prawn Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn tempura and thousands of other foods with the Gram app.