Prawn Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Thermidor contains 235 calories, 15g protein, 4.5g carbs, and 18g fat per one portion (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Prawn Thermidor Good for You?
Prawn Thermidor provides 235 calories per one portion (220g) with 15g protein, 4.5g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (58% dv), sodium (24% dv).
Classic French dish of prawns in a rich, creamy cheese and egg-yolk sauce, often gratinated
Key Health Benefits of Prawn Thermidor
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Thermidor Nutrition with Gram
Use Gram to log prawn thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn thermidor?
Prawn Thermidor contains 235 calories per one portion (220g).
How much protein is in prawn thermidor?
Prawn Thermidor provides 15g of protein per one portion (220g).
How many carbs are in prawn thermidor?
Prawn Thermidor has 4.5g of carbohydrates per one portion (220g).
Is prawn thermidor good for tracking nutrition?
Yes. Prawn Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn thermidor in a meal plan?
Use Prawn Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn thermidor and thousands of other foods with the Gram app.