Prawn Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Thokku contains 184 calories, 18.9g protein, 6.1g carbs, and 9.2g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 18.9g | 38% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 510.0mg | 22% |
| Potassium | 185.0mg | 4% |
| Calcium | 52.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 195.0mg | 16% |
Is Prawn Thokku Good for You?
Prawn Thokku provides 184 calories per one serving (100g) with 18.9g protein, 6.1g carbohydrates, and 9.2g fat. It is a source of saturated fat (11% dv), cholesterol (48% dv), sodium (22% dv).
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Key Health Benefits of Prawn Thokku
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Thokku Nutrition with Gram
Use Gram to log prawn thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn thokku?
Prawn Thokku contains 184 calories per one serving (100g).
How much protein is in prawn thokku?
Prawn Thokku provides 18.9g of protein per one serving (100g).
How many carbs are in prawn thokku?
Prawn Thokku has 6.1g of carbohydrates per one serving (100g).
Is prawn thokku good for tracking nutrition?
Yes. Prawn Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn thokku in a meal plan?
Use Prawn Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn thokku and thousands of other foods with the Gram app.