Prawn Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Toast contains 375 calories, 11g protein, 37g carbs, and 22g fat per 4 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 590.0mg | 26% |
| Calcium | 27.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Prawn Toast Good for You?
Prawn Toast provides 375 calories per 4 pieces (90g) with 11g protein, 37g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (26% dv).
Chinese-style prawn paste on bread cut into finger shapes and deep-fried until golden and crisp
Key Health Benefits of Prawn Toast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Toast Nutrition with Gram
Use Gram to log prawn toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn toast?
Prawn Toast contains 375 calories per 4 pieces (90g).
How much protein is in prawn toast?
Prawn Toast provides 11g of protein per 4 pieces (90g).
How many carbs are in prawn toast?
Prawn Toast has 37g of carbohydrates per 4 pieces (90g).
Is prawn toast good for tracking nutrition?
Yes. Prawn Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn toast in a meal plan?
Use Prawn Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn toast and thousands of other foods with the Gram app.