Prawn Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Toast contains 375 calories, 12g protein, 27g carbs, and 24g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Toast Good for You?
Prawn Toast provides 375 calories per one piece (30g) with 12g protein, 27g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (30% dv).
Deep-fried Chinese appetizer of bread topped with minced prawns and sesame seeds
Key Health Benefits of Prawn Toast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Toast Nutrition with Gram
Use Gram to log prawn toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn toast?
Prawn Toast contains 375 calories per one piece (30g).
How much protein is in prawn toast?
Prawn Toast provides 12g of protein per one piece (30g).
How many carbs are in prawn toast?
Prawn Toast has 27g of carbohydrates per one piece (30g).
Is prawn toast good for tracking nutrition?
Yes. Prawn Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn toast in a meal plan?
Use Prawn Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn toast and thousands of other foods with the Gram app.