Prawn Twisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Twisters contains 290 calories, 8.5g protein, 26g carbs, and 19g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Prawn Twisters Good for You?
Prawn Twisters provides 290 calories per 3 pieces (90g) with 8.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (23% dv).
Deep-fried twisted pastry rolls filled with seasoned prawns
Key Health Benefits of Prawn Twisters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Twisters Nutrition with Gram
Use Gram to log prawn twisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn twisters?
Prawn Twisters contains 290 calories per 3 pieces (90g).
How much protein is in prawn twisters?
Prawn Twisters provides 8.5g of protein per 3 pieces (90g).
How many carbs are in prawn twisters?
Prawn Twisters has 26g of carbohydrates per 3 pieces (90g).
Is prawn twisters good for tracking nutrition?
Yes. Prawn Twisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn twisters in a meal plan?
Use Prawn Twisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn twisters and thousands of other foods with the Gram app.