Prawn Ularthiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Ularthiyathu contains 195 calories, 15.5g protein, 6.5g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 148.0mg | 49% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Prawn Ularthiyathu Good for You?
Prawn Ularthiyathu provides 195 calories per one plate (200g) with 15.5g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (49% dv), sodium (20% dv).
Kerala-style dry-roasted prawn dish stir-fried with coconut pieces, curry leaves, shallots, and a blend of spices in coconut oil until dry and aromatic
Key Health Benefits of Prawn Ularthiyathu
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Ularthiyathu Nutrition with Gram
Use Gram to log prawn ularthiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn ularthiyathu?
Prawn Ularthiyathu contains 195 calories per one plate (200g).
How much protein is in prawn ularthiyathu?
Prawn Ularthiyathu provides 15.5g of protein per one plate (200g).
How many carbs are in prawn ularthiyathu?
Prawn Ularthiyathu has 6.5g of carbohydrates per one plate (200g).
Is prawn ularthiyathu good for tracking nutrition?
Yes. Prawn Ularthiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn ularthiyathu in a meal plan?
Use Prawn Ularthiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn ularthiyathu and thousands of other foods with the Gram app.