Prawn Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Vadai contains 287 calories, 14.8g protein, 20.9g carbs, and 15.6g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 14.8g | 30% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 15.6g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 431.0mg | 19% |
| Potassium | 220.0mg | 5% |
| Calcium | 85.0mg | 7% |
| Iron | 1.8mg | 10% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 185.0mg | 15% |
Is Prawn Vadai Good for You?
Prawn Vadai provides 287 calories per 2.0 pieces (100g) with 14.8g protein, 20.9g carbohydrates, and 15.6g fat. It is a source of saturated fat (13% dv), cholesterol (32% dv), sodium (19% dv).
snack
Key Health Benefits of Prawn Vadai
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Vadai Nutrition with Gram
Use Gram to log prawn vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn vadai?
Prawn Vadai contains 287 calories per 2.0 pieces (100g).
How much protein is in prawn vadai?
Prawn Vadai provides 14.8g of protein per 2.0 pieces (100g).
How many carbs are in prawn vadai?
Prawn Vadai has 20.9g of carbohydrates per 2.0 pieces (100g).
Is prawn vadai good for tracking nutrition?
Yes. Prawn Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn vadai in a meal plan?
Use Prawn Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn vadai and thousands of other foods with the Gram app.