Prawn Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Varuval contains 218 calories, 25g protein, 5.52g carbs, and 10.7g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 234.0mg | 78% |
| Sodium | 648.0mg | 28% |
| Potassium | 264.0mg | 6% |
| Calcium | 62.4mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 40.8mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 246.0mg | 20% |
Is Prawn Varuval Good for You?
Prawn Varuval provides 218 calories per one serving (120g) with 25g protein, 5.52g carbohydrates, and 10.7g fat. It is a source of saturated fat (11% dv), cholesterol (78% dv), sodium (28% dv).
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Key Health Benefits of Prawn Varuval
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Varuval Nutrition with Gram
Use Gram to log prawn varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn varuval?
Prawn Varuval contains 218 calories per one serving (120g).
How much protein is in prawn varuval?
Prawn Varuval provides 25g of protein per one serving (120g).
How many carbs are in prawn varuval?
Prawn Varuval has 5.52g of carbohydrates per one serving (120g).
Is prawn varuval good for tracking nutrition?
Yes. Prawn Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn varuval in a meal plan?
Use Prawn Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn varuval and thousands of other foods with the Gram app.