Prawn Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Vietnamese contains 135 calories, 6.8g protein, 24g carbs, and 1.2g fat per 2 rolls (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Vietnamese Good for You?
Prawn Vietnamese provides 135 calories per 2 rolls (180g) with 6.8g protein, 24g carbohydrates, and 1.2g fat. It is a source of cholesterol (14% dv), sodium (12% dv), iron (722% dv).
Fresh Vietnamese rice paper roll with prawns, rice vermicelli, lettuce, and herbs
Key Health Benefits of Prawn Vietnamese
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Vietnamese Nutrition with Gram
Use Gram to log prawn vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn vietnamese?
Prawn Vietnamese contains 135 calories per 2 rolls (180g).
How much protein is in prawn vietnamese?
Prawn Vietnamese provides 6.8g of protein per 2 rolls (180g).
How many carbs are in prawn vietnamese?
Prawn Vietnamese has 24g of carbohydrates per 2 rolls (180g).
Is prawn vietnamese good for tracking nutrition?
Yes. Prawn Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn vietnamese in a meal plan?
Use Prawn Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn vietnamese and thousands of other foods with the Gram app.