Prawn Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Vindaloo contains 130 calories, 10.5g protein, 6.5g carbs, and 7.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Vindaloo Good for You?
Prawn Vindaloo provides 130 calories per one bowl (250g) with 10.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (40% dv), sodium (21% dv), iron (1556% dv).
Spicy Goan curry made with prawns, vinegar, and a blend of hot spices including dried red chilies. A tangy and fiery dish of Portuguese-Indian origin.
Key Health Benefits of Prawn Vindaloo
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Vindaloo Nutrition with Gram
Use Gram to log prawn vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn vindaloo?
Prawn Vindaloo contains 130 calories per one bowl (250g).
How much protein is in prawn vindaloo?
Prawn Vindaloo provides 10.5g of protein per one bowl (250g).
How many carbs are in prawn vindaloo?
Prawn Vindaloo has 6.5g of carbohydrates per one bowl (250g).
Is prawn vindaloo good for tracking nutrition?
Yes. Prawn Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn vindaloo in a meal plan?
Use Prawn Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn vindaloo and thousands of other foods with the Gram app.