Prawn Vol Au Vent Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Vol Au Vent contains 295 calories, 11.5g protein, 17.5g carbs, and 21.2g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 21.2g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 435.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Vol Au Vent Good for You?
Prawn Vol Au Vent provides 295 calories per one piece (75g) with 11.5g protein, 17.5g carbohydrates, and 21.2g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (19% dv).
Classic French puff pastry shell filled with prawns in a rich cream sauce
Key Health Benefits of Prawn Vol Au Vent
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Vol Au Vent Nutrition with Gram
Use Gram to log prawn vol au vent and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn vol au vent?
Prawn Vol Au Vent contains 295 calories per one piece (75g).
How much protein is in prawn vol au vent?
Prawn Vol Au Vent provides 11.5g of protein per one piece (75g).
How many carbs are in prawn vol au vent?
Prawn Vol Au Vent has 17.5g of carbohydrates per one piece (75g).
Is prawn vol au vent good for tracking nutrition?
Yes. Prawn Vol Au Vent can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn vol au vent in a meal plan?
Use Prawn Vol Au Vent as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn vol au vent and thousands of other foods with the Gram app.