Prawn Vol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Vol contains 290 calories, 11g protein, 22g carbs, and 19g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Vol Good for You?
Prawn Vol provides 290 calories per 2 pieces (90g) with 11g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (20% dv).
Puff pastry shells filled with prawns in a creamy sauce, a classic French appetizer
Key Health Benefits of Prawn Vol
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Vol Nutrition with Gram
Use Gram to log prawn vol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn vol?
Prawn Vol contains 290 calories per 2 pieces (90g).
How much protein is in prawn vol?
Prawn Vol provides 11g of protein per 2 pieces (90g).
How many carbs are in prawn vol?
Prawn Vol has 22g of carbohydrates per 2 pieces (90g).
Is prawn vol good for tracking nutrition?
Yes. Prawn Vol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn vol in a meal plan?
Use Prawn Vol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn vol and thousands of other foods with the Gram app.