Prawn With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn With contains 140 calories, 17g protein, 3.5g carbs, and 6.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn With Good for You?
Prawn With provides 140 calories per one plate (200g) with 17g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (45% dv), sodium (23% dv), iron (1222% dv).
Chinese stir-fried prawns with julienned ginger and spring onions in a light savory sauce
Key Health Benefits of Prawn With
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Prawn With Nutrition with Gram
Use Gram to log prawn with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn with?
Prawn With contains 140 calories per one plate (200g).
How much protein is in prawn with?
Prawn With provides 17g of protein per one plate (200g).
How many carbs are in prawn with?
Prawn With has 3.5g of carbohydrates per one plate (200g).
Is prawn with good for tracking nutrition?
Yes. Prawn With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn with in a meal plan?
Use Prawn With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn with and thousands of other foods with the Gram app.