Prawn Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Wonton contains 195 calories, 13g protein, 23g carbs, and 6g fat per 6 pieces (108g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Wonton Good for You?
Prawn Wonton provides 195 calories per 6 pieces (108g) with 13g protein, 23g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1222% dv).
Chinese dumplings with prawn filling wrapped in thin wheat dough, often steamed or boiled
Key Health Benefits of Prawn Wonton
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Wonton Nutrition with Gram
Use Gram to log prawn wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn wonton?
Prawn Wonton contains 195 calories per 6 pieces (108g).
How much protein is in prawn wonton?
Prawn Wonton provides 13g of protein per 6 pieces (108g).
How many carbs are in prawn wonton?
Prawn Wonton has 23g of carbohydrates per 6 pieces (108g).
Is prawn wonton good for tracking nutrition?
Yes. Prawn Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn wonton in a meal plan?
Use Prawn Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn wonton and thousands of other foods with the Gram app.