Prawn Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Wonton contains 85 calories, 5.5g protein, 12g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Prawn Wonton Good for You?
Prawn Wonton provides 85 calories per one bowl (450g) with 5.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (636% dv).
Cantonese-style clear broth with egg noodles and prawn-filled wontons
Key Health Benefits of Prawn Wonton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Wonton Nutrition with Gram
Use Gram to log prawn wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn wonton?
Prawn Wonton contains 85 calories per one bowl (450g).
How much protein is in prawn wonton?
Prawn Wonton provides 5.5g of protein per one bowl (450g).
How many carbs are in prawn wonton?
Prawn Wonton has 12g of carbohydrates per one bowl (450g).
Is prawn wonton good for tracking nutrition?
Yes. Prawn Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn wonton in a meal plan?
Use Prawn Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn wonton and thousands of other foods with the Gram app.