Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawns contains 99 calories, 21g protein, 0.2g carbs, and 1.1g fat per 8 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 566.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 259.0mg | 1439% |
| Magnesium | 1.6mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 54.0mg | 4% |
Is Prawns Good for You?
Prawns provides 99 calories per 8 pieces (100g) with 21g protein, 0.2g carbohydrates, and 1.1g fat. It is a source of cholesterol (63% dv), sodium (25% dv), iron (1439% dv).
Cooked prawns/shrimp, a popular seafood rich in protein and low in fat. Widely used in Indian coastal cuisines.
Key Health Benefits of Prawns
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Prawns Nutrition with Gram
Use Gram to log prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawns?
Prawns contains 99 calories per 8 pieces (100g).
How much protein is in prawns?
Prawns provides 21g of protein per 8 pieces (100g).
How many carbs are in prawns?
Prawns has 0.2g of carbohydrates per 8 pieces (100g).
Is prawns good for tracking nutrition?
Yes. Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawns in a meal plan?
Use Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawns and thousands of other foods with the Gram app.