Prawns Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawns Saganaki contains 145 calories, 11g protein, 4g carbs, and 10g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Prawns Saganaki Good for You?
Prawns Saganaki provides 145 calories per one portion (200g) with 11g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Greek meze of prawns baked in a rich tomato sauce with feta cheese and olive oil
Key Health Benefits of Prawns Saganaki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawns Saganaki Nutrition with Gram
Use Gram to log prawns saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawns saganaki?
Prawns Saganaki contains 145 calories per one portion (200g).
How much protein is in prawns saganaki?
Prawns Saganaki provides 11g of protein per one portion (200g).
How many carbs are in prawns saganaki?
Prawns Saganaki has 4g of carbohydrates per one portion (200g).
Is prawns saganaki good for tracking nutrition?
Yes. Prawns Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawns saganaki in a meal plan?
Use Prawns Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawns saganaki and thousands of other foods with the Gram app.