Prawns With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawns With contains 110 calories, 14g protein, 4g carbs, and 6g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Prawns With Good for You?
Prawns With provides 110 calories per one cup (200g) with 14g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (33% dv), sodium (11% dv), iron (1222% dv).
Stir-fried prawns with assorted vegetables, lightly seasoned and cooked with oil
Key Health Benefits of Prawns With
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawns With Nutrition with Gram
Use Gram to log prawns with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawns with?
Prawns With contains 110 calories per one cup (200g).
How much protein is in prawns with?
Prawns With provides 14g of protein per one cup (200g).
How many carbs are in prawns with?
Prawns With has 4g of carbohydrates per one cup (200g).
Is prawns with good for tracking nutrition?
Yes. Prawns With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawns with in a meal plan?
Use Prawns With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawns with and thousands of other foods with the Gram app.