Pre Workout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (12g) of pre workout contains 2 calories, 0g protein, 0.4g carbs, and 0g fat. Pre Workout is a good source of essential vitamins and minerals.
Nutrition Facts — one scoop (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Carbohydrates | 0.36g | 0% |
| Sugar | 0.12g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 0.60mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.2mg | 0% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 1.8mg | 0% |
Is Pre Workout Good for You?
Pre Workout provides 2 calories per scoop (12g) with 0g of protein, 0.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pre Workout
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pre workout?
One scoop (12g) of pre workout contains 2 calories.
How much protein is in pre workout?
One scoop (12g) of pre workout provides 0g of protein.
Is pre workout vegetarian?
Yes, pre workout is suitable for vegetarian diets.
Is pre workout vegan?
Yes, pre workout is completely plant-based and vegan-friendly.
Is pre workout gluten-free?
Yes, pre workout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pre workout and thousands of other foods with the Gram app.