Precooked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Precooked Beef contains 270 calories, 10g protein, 26g carbs, and 14g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Calcium | 17.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
Is Precooked Beef Good for You?
Precooked Beef provides 270 calories per one sandwich (120g) with 10g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (722% dv).
A quick meal of a precooked beef sausage served on sliced white bread
Key Health Benefits of Precooked Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Precooked Beef Nutrition with Gram
Use Gram to log precooked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in precooked beef?
Precooked Beef contains 270 calories per one sandwich (120g).
How much protein is in precooked beef?
Precooked Beef provides 10g of protein per one sandwich (120g).
How many carbs are in precooked beef?
Precooked Beef has 26g of carbohydrates per one sandwich (120g).
Is precooked beef good for tracking nutrition?
Yes. Precooked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use precooked beef in a meal plan?
Use Precooked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track precooked beef and thousands of other foods with the Gram app.